One Pan Maple Chicken


This is a one pan dinner that comes together in no time. You can serve this over pasta, over rice, in a lettuce wrap or in a tortilla for a quick dinner. You can easily change up the vegetables to whatever your family enjoys. I love the one pan dinners, don’t you? Clean up is such a breeze!

INGREDIENTS
3 boneless skinless chicken breasts, cut into one inch pieces
1 onion, sliced
1 green pepper, sliced
1 red pepper, sliced
1 small head of broccoli, chopped
1/2 cup real maple syrup
3 Tablespoons low sodium soy sauce

Optional for serving
Cooked rice
Cooked pasta
Lettuce leaves
Tortilla’s

DIRECTIONS
Preheat your oven to 400 degrees.  In a small bowl mix the maple syrup and soy sauce and set aside.  In a large bowl combine your chicken pieces and all of your vegetables, add the maple syrup mixture and stir to coat all of the ingredients. Place all of the ingredients on a baking sheet in an even layer and bake for ten minutes. Stir and bake an additional ten minutes or until chicken is cooked through.  Serve in a tortilla or anyway you choose!

Enjoy!

 

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