Orange Maple Chicken

While I was still recovering with my broken leg, I was looking for a fast simple dinner to get on the table and this was it. I had all the ingredients on hand and I baked up some fries and added a salad to go alongside the chicken.  Dinner was on the table in no time. I made these using chicken tenders as that’s what I had, but you can certainly use chicken breasts as well. These can be simply fried in the pan as I did or baked at 350 degrees until fully cooked through.

4 chicken breasts or 1 package of chicken tenders
1 orange
2 Tablespoons maple syrup
2 Tablespoons low sodium soy sauce

Squeeze the juice of the orange into a bowl and add the maple syrup and soy sauce. Add the chicken, coating all of the pieces. I fried my tenders in a large pan over medium heat until cooked through and turning halfway. If baking,  preheat the oven to 350 degrees and bake uncovered for 30-35 minutes or until cooked through. Serve warm.



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